Training
41,820 kg
Weekly volume and sets
Summer
is built in winter.
Start now and you’ll walk into June with months of training, food, sleep, weight and health data behind you, and a plan you’ve already tuned. KYG tracks every marker a lifter cares about, in one app.
Beta coming soon
Android and web. iPhone after the beta.
Until 21 June
–weeks–days–hours–mins
Know your gainsKnow your gainsKnow your gainsKnow your gainsKnow your gainsKnow your gains
TrainingEst. 1RMCalories & macrosBody weightSleepSupplements & medsBlood pressureBlood sugarBlood results
Your progress is scattered across five apps.
Sets in one, food in another, weigh-ins on the scale app, sleep on your watch, blood results in a PDF. Nothing lines up, so nothing gets compared. KYG pulls it onto one timeline so you can see the whole picture and act on it.
- WorkoutsHevy, Strong
- FoodLose It!, MyFitnessPal
- Weight and BPWithings
- SleepYour watch
- Blood resultsA PDF somewhere
One timeline.Every marker, same dates, same scale.
Three moves, every week until June.
Results come from running the loop more often than everyone else. KYG makes each turn faster.
- 1
Track
Sets, meals, sleep, doses, weigh-ins and readings, each in a tap. Bring your history across on day one.
- 2
Tune
Trends smooths the noise. Compare lays two measures side by side so you can see what moved in the same weeks.
- 3
Tweak
Change one thing, run the next block, check the lines. Keep what works, drop what doesn’t.
Log it as fast as you lift it.
Tap a set done and the volume, est. 1RM and PBs update on the spot. No spreadsheets, no maths between sets.
Bench pressLive
- Set 195 kg × 6Done
- Set 297.5 kg × 6Done
- Set 3100 kg × 5Done
- Set 4102.5 kg × 4Done
- Set 5105 kg × 3PB
Volume2,380 kg
Best est. 1RM117.0 kg
Strength
112.5 kg
Est. 1RM for every lift
Food
2,140 kcal
Calories and macros, by barcode
Weight
13 st 2 lb
7-day average, kg or st & lb
Sleep
7 h 25 m
Duration and consistency
Supplements & meds
4 of 5
Daily doses ticked off
Blood pressure
122/78
Systolic and diastolic
Blood sugar
5.4 mmol/L
Fasting and after meals
Blood results
28 markers
Paste a lab report, see it charted
Know what’s working by spring.
Compare puts any two measures on one scale as % change from the start. Over the same 12 weeks, this lifter’s training volume rose 23% and bench est. 1RM rose 14%.
Compare shows what happened in the same weeks. It doesn’t claim one thing caused the other.
Training volume +23%Bench est. 1RM +14%
Before you start
When can I join?
The beta is invite-only while we test it with a small group of lifters. Public sign-up is coming soon.
What does KYG track?
Workouts and sets, est. 1RM and PBs, food and macros, body weight, sleep, supplements and meds, blood pressure, blood sugar and blood test results. All on one timeline.
Can I bring my history with me?
Yes. Import exports from Hevy, Strong, Lose It!, MyFitnessPal and Withings. You’ll see a preview first, and nothing is added until you press Import.
Does it work with my watch and scale?
Withings data comes in by export. Syncing with watches and other apps through Health Connect on Android is on the way.
What does it cost?
Free during the beta.
Who can see my data?
Only you. There is no feed and no followers, no ads and no selling your data. You can download a copy of everything, or delete your account and data, at any time.
Is there an iPhone app?
Android and web come first. iPhone follows after the beta.
Know your gains.
Start the block today. Show up in June.
The beta is invite-only for now. Public sign-up is coming soon. Questions in the meantime? Email support@knowyourgains.app.
Beta coming soon